The surprising strength of gentle yoga
"The gentlest thing in the world overcomes the hardest thing in the world" - Tao Te Ching We live in a culture which prizes fast movement...
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Anna Rooke
- Mar 24, 2021
- 3 min
5 ways yoga can boost our mental health
We've probably all heard that yoga is good for our mental wellbeing. I know this first-hand, having experienced anxiety and depression in...
114 views2 comments
Anna Rooke
- Mar 10, 2021
- 4 min
Choosing more joy
Joy can seem pretty elusive. I used to think it was available only in rare and exceptional moments such as festivals, travelling, falling...
117 views0 comments
Anna Rooke
- Feb 22, 2021
- 4 min
Ways to find flow
I've found myself feeling a bit stuck recently - lacking in ideas and inspiration, thoughts not flowing as freely as they might at other...
91 views0 comments
Anna Rooke
- Jan 14, 2021
- 4 min
Changing the things we can
Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself - Rumi What a strange start to the year...
88 views0 comments
Anna Rooke
- Dec 3, 2020
- 2 min
What is yoga?
If you’re interested in trying yoga but don’t really know what it is, you are not alone! In fact there is not necessarily a simple answer...
38 views1 comment
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