We've probably all heard that yoga is good for our mental wellbeing. I know this first-hand, having experienced anxiety and depression in...

Joy can seem pretty elusive. I used to think it was available only in rare and exceptional moments such as festivals, travelling, falling...

I've found myself feeling a bit stuck recently - lacking in ideas and inspiration, thoughts not flowing as freely as they might at other...

Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself - Rumi What a strange start to the year...

If you’re interested in trying yoga but don’t really know what it is, you are not alone! In fact there is not necessarily a simple answer...