Blog | Yoga with Anna

Could yoga aid recovery from long Covid?

We probably all know, or know of, someone who has experienced symptoms of long Covid. Since the early days of Covid-19, a certain...

The surprising strength of gentle yoga

"The gentlest thing in the world overcomes the hardest thing in the world" - Tao Te Ching We live in a culture which prizes fast movement...

The practice of checking in

”Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga” One of my favourite ways to start my yoga...

5 ways yoga can boost our mental health

It's been a year since the first lockdown began here in the UK and the stress, uncertainty and isolation of the past year has taken it's...

Choosing more joy

Joy can seem pretty elusive. I used to think it was available only in rare and exceptional moments such as festivals, travelling, falling...

Ways to find flow

I've found myself feeling a bit stuck recently - lacking in ideas and inspiration, thoughts not flowing as freely as they might at other...

Changing the things we can

Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself - Rumi What a strange start to the year...

What is yoga?

If you’re interested in trying yoga but don’t really know what it is, you are not alone! In fact there is not necessarily a simple answer...

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