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5 ways yoga can boost our mental health
We've probably all heard that yoga is good for our mental wellbeing. I know this first-hand, having experienced anxiety and depression in...

Anna Rooke
Mar 24, 20213 min read
133 views
2 comments


Choosing more joy
Joy can seem pretty elusive. I used to think it was available only in rare and exceptional moments such as festivals, travelling, falling...

Anna Rooke
Mar 10, 20214 min read
125 views
0 comments


Ways to find flow
I've found myself feeling a bit stuck recently - lacking in ideas and inspiration, thoughts not flowing as freely as they might at other...

Anna Rooke
Feb 22, 20214 min read
101 views
0 comments


Changing the things we can
Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself - Rumi What a strange start to the year...

Anna Rooke
Jan 14, 20214 min read
94 views
0 comments


What is yoga?
If you’re interested in trying yoga but don’t really know what it is, you are not alone! In fact there is not necessarily a simple answer...

Anna Rooke
Dec 3, 20202 min read
47 views
1 comment
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