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Join date: Sep 30, 2020
Jul 9, 2021 ∙ 4 min
The surprising strength of gentle yoga
"The gentlest thing in the world overcomes the hardest thing in the world" - Tao Te Ching We live in a culture which prizes fast movement...
Mar 24, 2021 ∙ 3 min
5 ways yoga can boost our mental health
We've probably all heard that yoga is good for our mental wellbeing. I know this first-hand, having experienced anxiety and depression in...
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