MY STORY

My journey with yoga began almost 20 years ago at a time when I was experiencing stress, anxiety and a feeling of deep disconnection. A trip to India and an opportunity to immerse myself in yoga opened up a sense of peace, connection and contentment that I hadn't known was possible for me. I knew I needed to discover more.

 

So began a journey of learning as much as I could about yoga, exploring different styles and teachers, and then signing up for a yoga teacher training. In 2017, I gained my 200-hour qualification and began teaching almost straight away, discovering how much I enjoyed sharing the benefits with others and developing a style of teaching that aims to make yoga enjoyable and inclusive for people of different ages, abilities and body types.

 

My intention is to create a warm, welcoming and inclusive environment in which people are encouraged to listen to their bodies, to move in a way way that feels right for them, and to find a space in which they can connect with themselves.

 

My classes combine breath work, feel-good flowing movements, asana (yoga poses), and relaxation, weaving mindfulness throughout. I love to draw on whatever is inspiring me, from the yoga tradition and beyond.

​

As well as my 200-hour qualification, I also have specialist qualifications in Yoga Nidra (a form of deep guided relaxation which has been transformational in my own life), Yoga Therapy for Addictions, and anatomy. I continue learning as much as I can through workshops, reading, podcasts and my ever evolving personal practice.

​

I offer public and private group classes, workplace packages, one-to-one sessions and Yoga & Wild Swimming Retreats. I also work with a London-based charity, teaching yoga to people in recovery from addiction.