Mindful Midweek Flow - drop-in
Wednesdays 9.15-10.15am, Reigate Community Centre
Service Description
Enjoy some time out in the middle of the week to move, breathe, stretch and relax. Mindful flowing movements bring balance and ease to body and mind. This class is a great chance for a reset at the midpoint of the week. The class is welcoming to beginners and those who enjoy or would like to try a slow and mindful yoga practice. It's a great way to connect with yourself, to tend to your wellbeing and to practice yoga in a friendly and non-pressurised environment. Each class incorporates movement, breathing practices, a range of yoga poses, and relaxation. Yoga philosophy is woven into the classes to inspire your practice and everyday life. You can also sign up for the full course if that suits you better, subject to availability (see the booking page for the course option). What are the benefits? ✨Move, stretch and strengthen your whole body ✨Learn a range of yoga poses ✨Unwind stress and tension ✨Increase your level of vitality ✨Clear your mind and become more present ✨Learn to fully relax ✨Discover new possibilities for your wellbeing and peace of mind
Upcoming Sessions
Cancellation Policy
You may cancel a yoga class and receive a refund as long as you give at least 24 hours notice. You may cancel a retreat as long as you give at least one week's notice. A small processing fee will be deducted from your refund. If you wish to cancel within one week of the start date there will be no refund, but you are welcome to pass your place to a friend or family member. If you wish to transfer your booking to someone else, please email annarookeyoga@gmail.com so the details can be updated. In the event of exceptional circumstances that mean I am unable to offer the event as advertised or if there are insufficient numbers booked into the event for it to be commercially viable, you will be given a full refund or offered a place on another event.
Contact Details
07929 498430
annarookeyoga@gmail.com
Reigate, UK