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Yoga in the workplace

Yoga & wellbeing sessions tailored to the needs of your organisation.

  • 1 hour
  • Prices vary
  • In your workplace

Service Description

Research shows that meditation and mindfulness programmes delivered in the workplace reduce the effects of stress, anxiety and burnout, and improve health and overall performance. I teach a gentle style of yoga, which is suitable for all body types and abilities. I can tailor the sessions to the requirements of your office, working in small spaces if necessary. Some of the services I offer include: • Uplifting morning sessions • Mindfulness breaks • Post-work relaxation • Conference break sessions , Wellness days • Team building events Contact me at annarookeyoga@gmail.com or phone on 07929 498430 if you'd like to discuss the options or to arrange a free trial session.


Contact Details

07929 498430

annarookeyoga@gmail.com

Divers Cove, North Park Lane, Bletchingley, Godstone, UK

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