Yoga at Work

Service Description

Research shows that meditation and mindfulness programmes delivered in the workplace reduce the effects of stress, anxiety and burnout, and improve health and overall performance. I teach a gentle style of yoga, which is suitable for all body types and abilities. I can tailor the sessions to the requirements of your office, working in small spaces if necessary. Some of the services I offer include: • Uplifting morning sessions • Mindfulness breaks • Post-work relaxation • Conference break sessions , Wellness days • Team building events Contact me at annarookeyoga@gmail.com or phone on 07929 498430 if you'd like to discuss the options.

Contact Details

• 07929 498430

  annarookeyoga@gmail.com