Yoga in the workplace

Service Description

Research shows that meditation and mindfulness programmes delivered in the workplace reduce the effects of stress, anxiety and burnout, and improve health and overall performance. I teach a gentle style of yoga, which is suitable for all body types and abilities. I can tailor the sessions to the requirements of your office, working in small spaces if necessary. Some of the services I offer include: • Uplifting morning sessions • Mindfulness breaks • Post-work relaxation • Conference break sessions , Wellness days • Team building events Contact me at annarookeyoga@gmail.com or phone on 07929 498430 if you'd like to discuss the options or to arrange a free trial session.

Cancellation Policy

You may cancel a yoga class and receive a refund as long as you give at least 24 hours notice. You may cancel a retreat as long as you give at least one week's notice. A small processing fee will be deducted from your refund. If you wish to cancel within one week of the start date there will be no refund, but you are welcome to pass your place to a friend or family member. If you wish to transfer your booking to someone else, please email annarookeyoga@gmail.com so the details can be updated. In the event of exceptional circumstances that mean I am unable to offer the event as advertised or if there are insufficient numbers booked into the event for it to be commercially viable, you will be given a full refund or offered a place on another event.

Contact Details